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Thursday, October 30, 2008

Start: Bang: Roll -- Slow, Safe Restart into Running

1.81 miles (21:54). Walk-run

Weather: 54 degrees

Run: 0.54 miles
Walk 0.30 miles
Run: 0.51 miles
Walk 0.45 miles (or thereabouts)

Held back the run, walked hard and steady.

Saturday I go at it again, a little longer. I'll try three miles easy.

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