4.42 miles - 33:33 (7:35/mile)
0.50 miles warmdown
total: 4.92 miles
68.5°F
Current: Mostly Cloudy
Wind: 0 mph
Humidity: 100%
course: COD Loop
finish
67.6°F
Current:Mostly Cloudy
Wind: 0 mph
Humidity: 100%
While Cary Grant looked desperately for Pinky's lost caterpillar, Curly, in the 1944 classic Once Upon a Time, I took a long lap around the College of DuPage. My usual route.
Happily, it was cooler. No less humid, but I'll take it. A course PR by 11 seconds, and I felt as ease throughout. I could have worked it harder and dropped another 10-20 seconds, but that can wait. Steady pace from start to finish, but I felt the lack of a warmup.
Tomorrow is the JSRC workout, so I'll find out how I recover.
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