4.25 miles run (9:50, 9:40, 9:32, and change)1.00 miles walk
total: 5.25 miles
course: Cardinal
A nice run. Really. I mean that. Yesterday, my thighs were achy so it became a rest day, and the rest gone done me good.
Slowly increased my pace for no other reason than to keep me entertained. This is loping, not running, and, as loping goes, carrying the extra weight, it ain't. Smooth is how other runners do it.
Saw a hawk land atop stoplight on my way home. Beautiful.
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