3.0 miles (28:36 - 9:32/mile)
1.0 miles hard walk
total: 4.0 miles
75°F
Current: Clear
Wind: SW at 2 mph
Humidity: 57%
course: Glenbard South track
I felt somewhat sluggish, most likely tired from drinking coffee in the evening at a little gathering I hosted. With just five hours of sleep, my legs were slow-going.
My next run, I want try five miles slowly, but will play it by feel.
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