1.25 miles warmup
6x100 m striders
1000 m (400 m)
1600 m (400 m) (7:45)
800 (400 m) (3:40?)
1600 m (7:32)
600 m warmdown
total: 5.875 miles
52°F
Current: Clear
Wind: E at 0 mph
Humidity: 41%
course: Wheaton College track
Not a lot of juice in the tank today. Long week at work compounded by getting things done at home added up to one tired Tony. My 800 was supposed to be a 1000, and after my last 1600 was supposed to be another 1000.
Tired, not happy running in the back, but glad I ran.
The Elephant's Child (click)
The Elephant's Child by Rudyard Kipling (Narrated by Jack Nicholson, with illustrations by Tim Raglin and music by Bobby McFerrin)
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