Having recently joined the gym at my work, they tested in me in several areas. I've been lax in my Monday morning check ins, so this will be a kind of an update. I do not know what to make of it all, and know, out of context, there's only so much to know. What can be understood is in six months or whenever I get retested.
Age 41
Height 5’6”
Weight 135
Flexibility
Lower Body 8.5”
Aerobic Capacity
Resting Heart Rate 62
Max Heart Rate 179
Profile Heart Rate 111
Circumference Measurements
Chest 35 3/4”
Waist 33 1/2"
Hips 36 1/2”
Right Thigh 21 1/2”
Right Bicep Relaxed 9 3/4”
Right Bicep Flexed 10 1/2”
Percent Body Fat 19.6%
Strength
Hand Grip Right – 30
Hand Grip Left – 29.5”
Resting Blood Press 122/85
Predicted Max Oxygen Uptake (VO2) 46
No comments:
Post a Comment