Sunday, May 6, 2007 -- 3 miles
Monday, May 7, 2007 -- 3 miles
Tuesday, May 8, 2007 -- rest
Wednesday, May 9, 2007 -- 3 miles
Thursday, May 10, 2007 -- track workout, just under 3 miles
Friday, May 11, 2007 -- 4 miles
Saturday, May 12, 2007 -- rest
Total: 15+ miles
Summary: Put in a few miles, and started feeling looser. Track workout better than previous week. Nothing cataclysmic, just steady effort. Lost a little weight.
Looking FWD: Need to continue with general slow miles, adding a few as I can. No Spivey workout this week, so I'll do something on my own. Travelling for a few days, and it will be hard finding workout time. Continued weight loss will make everything easier.
"Oh windy one", you are certainly faster than the guy in my shoes.
ReplyDelete"Woosh," there he goes around the track.