Do you know what has lagged more than this blog? My running.  I have reasons but no excuses. Work, family, the Georgia heat (not to be confu...

 Today, I stood on a treadmill at my HOA.  As you can see by previous posts, it has been awhile. Blogging has changed even since as well. Ho...

It will be some time before I wax poetically about running. Right now, I'm just tired. I just finished my first outside five mile run ...

I climbed down a mountain on Saturday. Walked through a deep forest on Sunday. Today, I jogged. The mountain is more of a mole hill, but n...

I beat the RRR. The Ridge Road Route. 3.6 miles of up and down. Long slopes of agony. 90% humidity. 80 degrees. A beast. 44:10 - 12:14...

The plan was to run 3.6 miles on my new there-and-back route. 1.8 mils each way. My goal was simple: stay running, no matter how slow, the...

It wasn't pretty. I joined the 3.0 mile group and ran about 1.5 miles before having to walk. After the turnaround, I jogged/walked. I...

Once again. Once again. Once again ... I've said it before. I expect (but hope not) I'll say it again. I've started again....

Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Worth Every Penny: Meb Knows His Stuff As I was reading ...

Running regularly, consistently has been a challenge since I rebooted several years ago. Any reader of this blog knows I've stop-start...

Pray for Boston As many of you know, I am a runner. I raced this weekend. I won my age group. I ran a 24:10 after starting too fast. That...

May Mary Cain become who Mary Decker never became. Decker started with excellence, but injuries and other matters pulled her career to a ha...

51 days are behind me in the John "The Penguin" Bingham  -  100 Days Challenge . I have not skipped a day. I did weigh myself....

A post on Runner's World's Facebook page asked, "What do you think is the toughest race distance?" I said: 800 meters...