tag:blogger.com,1999:blog-8082514471629452524.post7790826299000381180..comments2022-11-10T02:32:10.666-06:00Comments on A Runner's Dilemma: Four Miles, Faster, Then SlowerAhttp://www.blogger.com/profile/17342852760288011089noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8082514471629452524.post-6080590444651115282009-08-04T19:10:54.546-05:002009-08-04T19:10:54.546-05:00Me took. Very relaxed at this point. Avoiding all ...Me took. Very relaxed at this point. Avoiding all speedwork until at least September. I might do these runs more quickly, but this will be a product of fitness, not strength. That will come later. Thinking about a race in September, but no hurries. This season is lost as progress goes, but it feels good to burn out some junk.Ahttps://www.blogger.com/profile/17342852760288011089noreply@blogger.comtag:blogger.com,1999:blog-8082514471629452524.post-10099033818974904782009-08-04T17:38:17.219-05:002009-08-04T17:38:17.219-05:00I really glad to see that you're running, agai...I really glad to see that you're running, again!! You've got lots of time, so ease into it and avoid aggravating your Achilles.Jillhttps://www.blogger.com/profile/17329109217532180012noreply@blogger.com