tag:blogger.com,1999:blog-8082514471629452524.post7679261994631864386..comments2022-11-10T02:32:10.666-06:00Comments on A Runner's Dilemma: Legend of Hitchcock: Birds OverheadAhttp://www.blogger.com/profile/17342852760288011089noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8082514471629452524.post-88042392341353986912007-05-06T18:28:00.000-05:002007-05-06T18:28:00.000-05:00Two days doth not a runner make, but thanks Kristi...Two days doth not a runner make, but thanks Kristi & David. Hopefully, I can stick with it. Keeping the blog will helps. The May 2007 Runner's World suggestes it.<BR/><BR/>And, David, it is not that I have not run in years. I have. Training is different than running. I have casually gone out for a number of runs over the years. Kristi, who also posted here, and I used to hit the Wheaton Rec Center track. I had recently beeing going to COD's fitness lab using their treadmills, but, again, casual.<BR/><BR/>By training, I mean that I have a focus, and, with the Thursday track club meetings, genuine workouts designed by an expert.<BR/><BR/>My immediate, basic goal, is fitness with an eye toward speed. Next, is chopping away at a 5K time, aiming for 20:00 (6:27/mile). That might take all summer, or longer. I have no idea. It is something to shoot for.Ahttps://www.blogger.com/profile/17342852760288011089noreply@blogger.comtag:blogger.com,1999:blog-8082514471629452524.post-46429217141946370472007-05-06T15:30:00.000-05:002007-05-06T15:30:00.000-05:00I finishe reading your historical blog for retrain...I finishe reading your historical blog for retraining yourself to run again. You want to run 6.6 minute miles after having not run for how many years? You went out and ran wind sprints with a bunch of runners and you wonder why you ache like crazy? Um? After reading this I am now inspired to just walk. Dude, nice and easy does it. You have to slow down conditioning yourself. And I would say 9.29 a mile after having not run for years is real good. You are overstriving here. I used to be a ten miler. It took me years to get there. Then my knees gave out.David Danehttps://www.blogger.com/profile/05020934648386905957noreply@blogger.comtag:blogger.com,1999:blog-8082514471629452524.post-52831736040426716512007-05-06T15:20:00.000-05:002007-05-06T15:20:00.000-05:00I misspelled blog, I wrote block. Ooops.I misspelled blog, I wrote block. Ooops.David Danehttps://www.blogger.com/profile/05020934648386905957noreply@blogger.comtag:blogger.com,1999:blog-8082514471629452524.post-44783726557191950772007-05-06T15:16:00.000-05:002007-05-06T15:16:00.000-05:00I read your block oh Resiliant Hawk. Why have you ...I read your block oh Resiliant Hawk. Why have you started out running three miles? Ugh! Why not two miles. Well, that's better than the performance that I could put out. Here would be my workout run.<BR/>Mile 1-died from a heart attack<BR/>Mile 2-the coroner <BR/>Mile 3-we put the man in his graveDavid Danehttps://www.blogger.com/profile/05020934648386905957noreply@blogger.comtag:blogger.com,1999:blog-8082514471629452524.post-54050603357278661162007-05-06T14:48:00.001-05:002007-05-06T14:48:00.001-05:00This comment has been removed by the author.Bob and Kristihttps://www.blogger.com/profile/14229908983776156454noreply@blogger.comtag:blogger.com,1999:blog-8082514471629452524.post-45859518855085887682007-05-06T14:48:00.000-05:002007-05-06T14:48:00.000-05:00Way to go, Tony! Keep it up. And keep looking for ...Way to go, Tony! Keep it up. And keep looking for variety.Bob and Kristihttps://www.blogger.com/profile/14229908983776156454noreply@blogger.com